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Mark’s New GHQ at Sporthúsið Kópavogur

Mark is now torturing most of his athletes and fitness clients at Sporthúsið in Kópavogur – perhaps THE best Sports Center in Iceland!

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Judo bowing

FREE: Judo Shoulders Blueprint

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LATEST POST

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How To Gain Lean Weight with Medical Grade Proteolytic Enzymes

Problems gaining weight? Well here is one simple, little known insider-trick that is probably going to fix it for you… I think you’ll be surprised… There are basically 3 different steps to take for lean mass gains. 1. A good training program 2. Good Nutrition 3. Optimal Nutrient Uptake Point 1: one popular example is…

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SH

Mark’s New GHQ at Sporthúsið Kópavogur

Mark is now torturing most of his athletes and fitness clients at Sporthúsið in Kópavogur – perhaps THE best Sports Center in Iceland!

Continue Reading →

Judo bowing

FREE: Judo Shoulders Blueprint

Continue Reading →

sports specific training

The Importance of Sports Specific Training

Mark Kislich has been working with elite athletes for many years now. Just recently he has expanded to coaching athletes and training clients at the prestigious Sporthusid in Kópavógur. Coaching athletes for a living, I realized early on that one of the most important things to consider is specificity. Not any old weight training will…

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NFL players

This is What Elite Athletes Look Like Naked

Being a top athlete demands great physical shape. But is an athlete’s body also aesthetic? Did you ever wonder what they look like…underneath? Let’s take a look… 1. What’s a Gymnast look like naked? Aly Raisman is an Olympic gymnast and in fantastic shape! 2. A Heptahlete takes part in 7 different Track and Field…

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judo muscle

10 Tips On How To Move Up a Weight Class by Quickly Increasing Lean Mass

So you want to  move up a weight class. Maybe making weight was too difficult last time and has affected your performance negatively? If that’s all, consider my system for cutting weight quickly and -relatively- pain free HERE. Or maybe the higher weight division has less stiff competition and your chances of the title are…

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