Two of the Best Supplements for Quick Recovery and Top Performance

Today’s Question: “Hæ Mark I am training 5 times a week football + usually one game… and 2 times a week we are doing weight training before a football practice. So I’m looking for a supplement to take after practices and between the weight training session and the football session. What I’m am looking for … Continue reading Two of the Best Supplements for Quick Recovery and Top Performance

What is the Best Pre Workout Nutrition?

Today’s Question: “Mark, what is the best to eat/take before a lifting session?” Answer: Well I wouldn’t recommend these “pre workout boosters”, that’s just a truck load of caffeine, you want to be careful with those! They are basically stimulants. We look at nutrition here, foods and supplements that will support your training efforts. Pre … Continue reading What is the Best Pre Workout Nutrition?