The HCLF (or High Carb Low Fat Whole Foods Plant Based Diet) dietary approach has proven itself over and over again. It will improve health markers, enable folks to lose weight and keep it off indefinitely while eating plentiful and feeling and looking great. Eating more plants and less meat and other animal products isn’t … Continue reading HCLF aka High Carb Low Fat Diet
The Carnitine and TMAO-Connection The other day one of my clients at the gym asks me about carnitine supplements, since she just started using one. I said ‘Oooff, I must recommend against that!’ Why? Because carnitine side effects just might be…quite serious. L-Carnitine is an amino acid found in for example red meat and it … Continue reading Why You Should Avoid Carnitine Supplements like the Blazes!
I want to tell you about the one ‘Downside’ to being Vegan… “Downside?!” 😮 Vegan has it all. It’s the ethical way to live – my motto goes like this: ‘If you don’t have to kill to live, why do it?’ It’s the most ecologically sound choice – Save the planet, YAY!! And it’s … Continue reading The ‘Downside’ to Being Vegan