Three Unorthodox Tips to Optimize Sleep for Recovery and a Healthy Life

The importance of sleep cannot be overestimated. Quality sleep -and enough of it!- is plain necessary for healthy living, not to speak of peak performance. 

One of my sayings is: ‘If you don’t sleep right, you don’t live right.’ This is a very basic truth. A little child gets cranky and cries when tired. It’s … Continue reading Three Unorthodox Tips to Optimize Sleep for Recovery and a Healthy Life