These are the supplements I generally recommend to my athletes and personal training clients. First sources in Iceland, then examples from iHerb. Iceland BCAA’S https://perform.is/product/bcaa-411/ Glutamine https://vaxtarvorur.is/vara/l-glutamine-supremium-lab/ Creatine https://vaxtarvorur.is/vara/creatine-monohydrate-550g/ Alanine https://vaxtarvorur.is/vara/beta-alanine-carno-rush-80-mega-caps/ Astazan https://m.facebook.com/photo.php?fbid=10219658573565774&id=1559851162&set=a.1220890853302&source=48 PS if you mention that you’re my client, you should get discounts at Græn Heilsa and vaxtarvorur.is. IHerb: https://www.iherb.com/pr/SAN-Nutrition-BCAA-Pro-Reloaded-Berry-Pomegranate-4-oz-114-7-g/80359 https://www.iherb.com/pr/Body-Fortress-100-Pure-Glutamine-Powder-10-6-oz-300-g/61412 https://www.iherb.com/pr/Now-Foods-Sports-Creatine-Monohydrate-Pure-Powder-8-oz-227-g/4589 https://www.iherb.com/pr/Now-Foods-Sports-Beta-Alanine-Pure-Powder-17-6-oz-500-g/10940 … Continue reading Supplement List for my Clients
Question: Asking the coach a question. (you can publish it) how do you improve cardiovascular fitness such as stamina in an anaerobic state? The kind of explosive exercise that make you want to pass out and throw up at the same time. Thanks! (you can reword it too of you want) I recently took a … Continue reading How To Improve Anaerobic Capacity? Try the True Tabata Protocol!