aha moment on Smart Fats

The Inside Scoop on Smart Fats

Do we need ‘Smart Fats’? Well let’s see…
But 1st off, what ARE smart fats..?


The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids. Source: Physicians Committee


So ‘Smart Fats’ are essential fats the body cannot create on its own. We need them for normal bodily health and functioning.


Wikipedia: Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them.[1]

We need those fats for health and performance. They are important. Seems we must make sure to include them in our diet. Am I right? Right. Hand me that bottle of olive oil. Or no, wait…


And that is that yes, we do need these fats, but how much do we need in reality?? Turns out that in truth we need very little of them!!

THAT IS CRUCIAL. The Crux of the matter.

aha moment

NOW I get it!

So here we have the classical case of something good, that, as soon as you take in more than you actually need, becomes BAD for you.

Now the BIG question. HOW MUCH do we need then? How little? How do we know? What is too much, what too little? Oh, confusion.


Well I have good news. It’s not so hard. Because Mother nature provides. In her infinite wisdom (?), she has added JUST the right -meaning very small- amount to the natural foods out there.

So if you eat a natural human diet, meaning HCLF: High Carb Low Fat Whole Foods Plant Based (Vegan) diet, you get the exact right amount of smart fats without ever even worrying about it.

Eat corn, and you get that exactly right amount of corn oil. IN the corn. Eat Beans, and yes, they do have fat, and it’s the right amount. Same with rice, grains, etc.

Smart Fats are only ‘Smart’ in their Natural State!

Don’t even think about eating oils, not even coconut or olive oil. These are highly concentrated, unnatural substances which have -at best- druglike effects and -at worst- will poison you.


Don’t believe it? Numerous studies have shown that vegetable oils are HIGHLY carcinogenic (cancer-inducing/creating) and.. guess what they make you fat. (see the video below. Yes it’s an hour and YES it’s worth it! 😉 )

The Fat You Eat is the Fat You Wear

Where do you think all these highly concentrated calories (9 calories a gram, more than any food) will go?

“The Fat you Eat is the Fat You Wear”

Believe it, cause it’s true.


  • Smart fats are essential fats, meaning we need to ingest them through our diet
  • Stay away from concentrates and isolates, meaning Vegetable Oils. They are toxic!
  • We need smart fats, but we need very little of them
  • The exact right amount is just the amount found in natural foods, anything more is too much
  • Nuts and seeds, avocados and coconuts are not unhealthy, but should be enjoyed in moderation.

Here is Dr. McDougall with the inside scoop on oils and smart fats. No more confusion!!

Speaking of which, he also explains here WHY there is so much confusion on the whole subject and he clears it all up in one fell swoop.

Who is it? You guessed it: THE FOOD INDUSTRY!

Below, this guy TRIPLED his nutrient absorption to boost energy through the roof, drop 42 POUNDS of fat and water in just under 16 weeks and GAIN LEAN MUSCLE in the most serious growth spurt of a decade...all with one single -legal- supplement: MUST WATCH VIDEO!

(click the image)


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This Package includes:

Module 1: Find instant relief with effective and targeted shoulder stretches
Module 2: Foam Roller Shoulder Protocol: as little as 2-3 times and notice the difference!
Module 3: Effective Self Treatment: be Your Own Therapist
Module 4: The Bones - 2 optimized Shoulder Workouts for Rehab and Prehab
Module 5: Correct Sleep Positions so you don't keep aggravating the problem
Bonus: Grip Strength Training from Hell!

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About Mark Kislich

Mark Kislich is an Olympic Performance Coach operating out of Iceland. Some of his Athletes are Eiður Smári Guðjohnsen, Logi Geirsson, and the Champions League Football Club K.R. Google