These are the supplements I generally recommend to my athletes and personal training clients. First sources in Iceland, then examples from iHerb. Iceland BCAA’S https://perform.is/product/bcaa-411/ Glutamine https://vaxtarvorur.is/vara/l-glutamine-supremium-lab/ Creatine https://vaxtarvorur.is/vara/creatine-monohydrate-550g/ Alanine https://vaxtarvorur.is/vara/beta-alanine-carno-rush-80-mega-caps/ Astazan https://m.facebook.com/photo.php?fbid=10219658573565774&id=1559851162&set=a.1220890853302&source=48 PS if you mention that you’re my client, you should get discounts at Græn Heilsa and vaxtarvorur.is. IHerb: https://www.iherb.com/pr/SAN-Nutrition-BCAA-Pro-Reloaded-Berry-Pomegranate-4-oz-114-7-g/80359 https://www.iherb.com/pr/Body-Fortress-100-Pure-Glutamine-Powder-10-6-oz-300-g/61412 https://www.iherb.com/pr/Now-Foods-Sports-Creatine-Monohydrate-Pure-Powder-8-oz-227-g/4589 https://www.iherb.com/pr/Now-Foods-Sports-Beta-Alanine-Pure-Powder-17-6-oz-500-g/10940 … Continue reading Supplement List for my Clients
The Carnitine and TMAO-Connection The other day one of my clients at the gym asks me about carnitine supplements, since she just started using one. I said ‘Oooff, I must recommend against that!’ Why? Because carnitine side effects just might be…quite serious. L-Carnitine is an amino acid found in for example red meat and it … Continue reading Why You Should Avoid Carnitine Supplements like the Blazes!