Today’s Question: What kind of training or exercises would you recommend for someone who wants to lose weight? Answer: OK first of all: as far as both health and body composition are concerned, diet is everything. Literally 99% plus. Think about it; Even the best fat burning training won’t do you much good if the … Continue reading What are the Best Fat Burning Exercises?
Today’s Question: Dear Mark, My congratulation for your blog: the best fitness blog on the web! I would like to ask you the difference between weight lifting and body weight training. Apart the obvious (!) can we compare lifting low weights (without the goal to add mass) with the body weight? I know that the … Continue reading Body Weight vs Weight Circuits: Which is Better?