So this is the first time I take the professional approach for making weight, cutting down by 5 kg’s (11 lbs) in 4 days. Until last time I never really needed to cut, because I was always floating around my competitive weight: 1kg up or down, no problem. Now though, things were different. Having recently … Continue reading Cutting Weight for a Judo Competition: My Approach
Today’s Question: Hey Coach, I’m in Judo and have to make weight to compete. Sometimes I need to count my calories… Question: are there a lot of calories in a banana, and should I count them? Judoka Answer: No not too many. A medium banana has around 100 calories, so the maths are easy. A … Continue reading Making Weight: Are There many Calories in a Banana?