A Few Questions on Vegan Nutrition and Performance

Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a vegan diet that keeps testosterone high? As I’ve always been told that fats predominantly saturated eg coconut oil are or egg yolks, butter etc … Continue reading A Few Questions on Vegan Nutrition and Performance

My “Prescription Only” DRACULA STEW Boosts Health AND Athletic Performance!

OK so it’s not really prescription only. But it should be. This stew is so tasty, it’s addictive. I have it literally every day, no joke. Never get tired of it. In addition to that, it has some very powerful health promoting properties, and it even boosts athletic performance significantly! Allow me to elaborate… This … Continue reading My “Prescription Only” DRACULA STEW Boosts Health AND Athletic Performance!