My “Prescription Only” DRACULA STEW Boosts Health AND Athletic Performance!

OK so it’s not really prescription only. But it should be. This stew is so tasty, it’s addictive. I have it literally every day, no joke. Never get tired of it. In addition to that, it has some very powerful health promoting properties, and it even boosts athletic performance significantly! Allow me to elaborate… This … Continue reading My “Prescription Only” DRACULA STEW Boosts Health AND Athletic Performance!

What is the Best Pre Workout Nutrition?

Today’s Question: “Mark, what is the best to eat/take before a lifting session?” Answer: Well I wouldn’t recommend these “pre workout boosters”, that’s just a truck load of caffeine, you want to be careful with those! They are basically stimulants. We look at nutrition here, foods and supplements that will support your training efforts. Pre … Continue reading What is the Best Pre Workout Nutrition?