What is the Best Pre Workout Nutrition?

Today’s Question: “Mark, what is the best to eat/take before a lifting session?” Answer: Well I wouldn’t recommend these “pre workout boosters”, that’s just a truck load of caffeine, you want to be careful with those! They are basically stimulants. We look at nutrition here, foods and supplements that will support your training efforts. Pre … Continue reading What is the Best Pre Workout Nutrition?