Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a vegan diet that keeps testosterone high? As I’ve always been told that fats predominantly saturated eg coconut oil are or egg yolks, butter etc … Continue reading A Few Questions on Vegan Nutrition and Performance
“You punch like a Vegetarian!” Arnold Schwarzeneger Now Arnie is a smart guy, but this quote isn’t. As a matter of fact it conveys entirely the wrong message: that being a vegetarian or vegan somehow is “pussy”, that people on plant based diets are weak and/or unhealthy. Well nothing could be further from the truth. … Continue reading Plant Based Performance
Today’s Question: I want to add abs to my body…should i totally avoid sugar and sugar items and which supplements should I take in? Sumit Answer: Hi Sumit, it’s definitely a good idea to avoid processed sugars, candy and soft drinks. Having said that, natural sugar found in fruits -and to some extent in vegetables- … Continue reading Should I avoid Sugar to get Abs?