Testosterone Boosting Herbals to Improve Sports Performance

Testosterone is the business, the man, the boss, the chops. The male sex hormone will make you perform better… grow lean muscle more easily and burn fat at a much faster rate … let you get stronger and more self-assured. Aggression and strength are increased, which can be important for sports competition. Small wonder that … Continue reading Testosterone Boosting Herbals to Improve Sports Performance

A Few Questions on Vegan Nutrition and Performance

Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a vegan diet that keeps testosterone high? As I’ve always been told that fats predominantly saturated eg coconut oil are or egg yolks, butter etc … Continue reading A Few Questions on Vegan Nutrition and Performance