A Few Questions on Vegan Nutrition and Performance

Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a vegan diet that keeps testosterone high? As I’ve always been told that fats predominantly saturated eg coconut oil are or egg yolks, butter etc … Continue reading A Few Questions on Vegan Nutrition and Performance