Vegan Diet Plans For Athletes
I want to tell you about the one ‘Downside’ to being Vegan… “Downside?!” 😮 Vegan has it all. It’s the ethical way to live – my motto goes like this: ‘If you don’t have to kill to live, why do it?’ It’s the most ecologically sound choice – Save the planet, YAY!! And it’s … Continue reading The ‘Downside’ to Being Vegan
Do we need ‘Smart Fats’? Well let’s see… But 1st off, what ARE smart fats..? The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant … Continue reading The Inside Scoop on Smart Fats
